So this week I considered killing myself. My mind was nowhere near where it normally is… ultimately I obviously did not; however, I cannot discount my diet as part of the problem. I have been a binge eater for 19 years, and I have found it quite easy not to binge on keto– yet I haven’t learned how to deal with the emotions that I have suppressed with food for years.
This is a learning experience. Mainly just some notes right now, I am upping my carbs to 10% of my diet, and keeping fat at about 70% I need to keep myself from going off the deep end, so this is my answer at the moment. Also checking in with a dr and counselor 🙂