When the Scale Won’t Move or goes UP

Gosh Saturday I was higher than a kite! Down 17 lbs and counting.  I mentioned I was struggling to see any more weight loss and I was curious to see what this week holds… so far it held dropping .8 lbs than putting 3 lbs back on.  My calories are still in the 1200 ranges, however,  my protein, fat and carbs  balance is weigh off.

Yesterday, I was all excited because I found a chocolate bar that a serving of would work within my goals. Not going to post brand, because for some people it is probably fine.  For me it triggered eating like I used to eat and I wasn’t choosing healthy standards.  I had corn pops… I don’t even LIKE corn pop. Sipped on soda–again flavors I don’t even like and topped of the night with a few spoonfuls of mac and cheese.

Felt sick for the rest of the night and now this morning I feel like crap. The scale made me sad and I am back on the wagon.  Carbs beget carbs… the cravings and uncontrollable desire was so real.  Holy smokes.  Addiction isn’t easy to get over.

Thank goodness I have someone in my corner who is in the fitness industry helping me not give up.  Get yourself a diligent support person… you are going to need it.

Trying to stay positive and hopefully my weigh in video will leave me happy again on Saturday!

Author: KeenlyKeto

A book-smart-kind-of-quirky kind of person

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